GlutenFreeValleyGirl

Best part of the hike today was the smell of the pine trees. Ummmmm  

Avoiding cross contamination at home can be…well a piece of cake. If you share space with folks that are not GF there are things you can do. Put big stickers on your GF goodies. Peanut butter. It’s gf so no problem. Except when someone uses their knife that they used on their bread. Crumbs can linger. Have a sperate shelf in the pantry, refrigerator & cabnet. Have your own utensils & pans. Sounds like it can get over whelming with all the what ifs. But you will be a pro before you know it. What better time to treat yourself and get a few new kitchen toys. Bon Appetit

“Take the first step in faith. You don’t have to see the whole staircase. Just take the first step. ” 

Dr. Martin Luther King, Jr. 

People with nutrient absorbing disorders (Celiacs) often have high levels of “stress hormones”. High levels interfere with learning and can create anxiety. Study’s have shown people with malabsorption act similarly to people with lesions in parts of the brain. Food affects mood and motivation. Happy gut, happy brain. Eat better, feel better. Take care and get tested if your not sure. 

Be Impeccable with your Wordalways speak with integrity

Don’t Take Anything Personally nothing others do is because of you

Don’t Make Assumptions have the courage to ask questions, express what you really want

Always Do Your Best under any circumstances simply do your best

  

  

Love me some Chipotle! This is a great place to eat. Great choice for us GF folks. They will change gloves so very little if any cross contamination. Time to chow! 

  
contamination. Time to chow!

Even after all these years of being GF, I still jones for a Twinkie. Pot luck at work today and I keep going over and smelling the yummy (looking) fried chicken. Yes you can make fried chicken GF and it’s good. It’s just some smells and tastes you never forget. Tastes and smells are like memories. Worth having and hanging on to. Cheers!

You have the power to change anything, because you are the one who chooses your thoughts and you are the one who feels your feelings.
Love the book – The Secret