Do you say yes because everyone else does? Smile when there “needs to be” a smile even if you don’t feel like it? When you pretend to fit in just to be part of the group, you will eventually decide you really don’t want to anymore. When you are living out your personal values & giving your personal perspective. You will feel a greater sense of well-being. Authenticity does require an environment where people can talk freely. Have you created that space around you?

Remember, authenticity is a journey. It can be the most courageous thing you ever do.