A number of studies have shown a connection between migraine headaches and certain gastrointestinal (GI) disorders, like Helicobacter pylori infection, irritable bowel syndrome (IBS), and celiac disease.

Many researchers believe that migraine headaches can be improved by diets that support healthy gut microbiota and gut-brain axis, including a low glycemic diet, higher fiber intake, supplemental vitamin D, omega-3 and probiotics.

I had really bad headaches along with stomach distress before I was diagnosed with celiac‘s. The headache would wake me up first then the stomach issues would start. I could deal with the tummy but the head was really hard to work around.

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