Kindness leads to better health, stronger immune system, lower depression & your less lonely. Twice as protective for your cardiovascular profile as taking aspirin. Assisting others, being kind & having compassion will make you live longer. So let’s all do 1 random act of kindness today. It will help your heart & give you some happiness!

Wrote this down several years ago. Still true today. 

relax……..let go……..allow….

recognize that some of your desires are about how you think your world SHOULD be…..

Rather than how it IS in that moment. 

Become an astute Observer – Judge less – Listen more.

Enjoy this beautiful day!