Reading product labels can be tricky. Many processed foods have ingredients that you’ve never heard of. Greats news is in no time you’ll become a pro. I use to carry around a notecard that had all the “good stuff” I could eat. Love Gluten Free for Dummies. Great resource. Booze you can use, recipes & menu ideas. It’s become more important (at least to me) that you eat organic as much as you can. Hey, labels are really easy when it’s organic. Take care & eat your veggies!